Sport Injuries

Sport Injuries are common in physical related activity.Especially due to overuse injuries. The prevalence of injury to bone, articular cartilage, joint, ligament, muscles, tendon, bursa, nerve and skin  neck, shoulder and low back pain has increased. Low back pain and neck pain  Most of us suffer pain from  our low back, neck, shoulder, hand/wrist and knee. The consequences of Sport Injuriesare lower quality of life, sleep disruptions, care seeking and absenteeism. Recurrences of  Sport Injuries have been shown to be both frequent and costly. Studies shown that pain does not resolve itself when ignored.

What Are The Causes Of Sport Injuries? 

Overuse or overtraining or repetitive stress  or play increase your risk for the occurrence of Sport Injuries. Some possible causes of Sport Injuries include:

• Poor posture
• Repetitive Strain
• Trauma (direct and indirect)
• Muscle strain
• Muscle spasm
• Pressure on the inter-vertebral discs
• Nerve compression or entrapment
• Fractures

How Can Sport Injuries Be Treated?

Rehabilitation of Sport Injuries require us to be careful and comprehensive in assessment and take corrective action to help you.The treatment of Sport Injuries should be directed at both the Sport Injuries as well as the underlying cause. Some possible options for treatment of  include soft tissue treatment, muscle conditioning and strengthening,flexibility, neuromuscular control and functional exercises. We design,implement and monitor your rehabilitation program in varies stages. We integrate physical,psychological and mental interventions to help in in a holistic and natural way. Here are some elements of our program for you:

Body Therapy Mind-Body Medicine Acupressure Therapy
	Exercise Therapy Posture Therapy Nutritional Therapy