Illiotibial Band Syndrome

Illiotibial Band Syndrome are common in physical related activity. Especially due to overuse injuries. The prevalence of injury to bone, articular cartilage, joint, ligament, muscles, tendon, bursa, nerve and skin  neck, shoulder and low back pain has increased. Low back pain and neck pain  Most of us suffer pain from  our low back, neck, shoulder, hand/wrist and knee. The consequences of Sport Injury are lower quality of life, sleep disruptions, care seeking and absenteeism. Recurrences of  Illiotibial Band Syndrome  have been shown to be both frequent and costly. Studies shown that pain does not resolve itself when ignored. 

What Are The Causes Of Illiotibial Band Syndrome? 

Overuse or overt raining or repetitive stress  or play increase your risk for the occurrence of sport injury. Some possible causes of sport injury include:

• Poor posture 
• Repetitive Strain 
• Trauma (direct and indirect) 
• Muscle inbalances
• Muscle tension 
• Training errors
• psychological factors
• Biomechanical defects
• Inadequate Shoe Support

How Can Illiotibial Band Syndrome Be Treated?

Rehabilitation of sport injury require us to be careful and comprehensive in assessment and take corrective action to help you. The treatment of Sport Injury should be directed at both the Sport Injury as well as the underlying cause. Some possible options for treatment of  include soft tissue treatment, muscle conditioning and strengthening, flexibility, neuromuscular control and functional exercises. We design, implement and monitor your rehabilitation program in varies stages. We integrate physical, psychological and mental interventions to help in a holistic and natural way. Here are some elements of our program for you:

Body Therapy  Mind-Body Medicine  Acupressure Therapy
	Exercise Therapy  Posture Therapy  Nutritional Therapy