Complementary Alternative Treatment  To Heal the Pain  John  Singapore

When your life hurts.  DO NOT ENDURED! 

Take Action to heal the pain! 

Natural Complementary Alternative Medicine to manage some of these common conditions:

• chronic pain
• neck pain
• low back pain
• headaches
• migraine
• diabetic
• neuropathic
• arthritic pain
• shoulder pain
• joint pain
• spondylosis
• sciatica
• trapped nerve
   

Natural Solutions to heal the pain Complementary Therapy Asia (Singapore) John Tham

John Tham integrated rolfing, trigger point, bowen,physiotherapy,myofascial release, acupressure,neuromuscular therapy,soft tissue manipulations,structural integration, therapeutic therapy western and TCM approach to manage or heal the pain.

Trigger point therapy covers selected muscle structure, working one muscle group at a time clearing out the old pain and facilitating a new awareness of the structure It .involve stretching specific muscles group and applying sufficient pressure and for a long enough time to inactivate trigger points. The session may also include applying various massage techniques slowly and deeply to move the affected soft tissues in order to improve their mobility and relieve tightness .The skin may be lubricated to achieve better results. The number of sessions is different with each person’s body and is sometimes an ongoing process. Both structure and function of the muscles change during the work.

Remedial Therapy  includes the use of various massage remedial massage strokes across or following the fibers of muscles and tendons to release chronic muscle tension by separating the tightly bunched-up muscle fibers and soothing and relaxing the muscle. Assistance and cooperation from the customer is valuable as movement is made to or through a barrier. This session is both therapeutic and corrective.

Rehabilitation Pain Relief Therapy  is applied specifically to severe injuries or conditions that disable the person and require the care of a team of physicians and sports trainer etc. It promotes early mobility as well as reduction of pain, edema, and muscles spasm.It is effective for the formation of healthy scar tissue, return to normal range of motion, relief muscles tension, improve circulation, and reduced anxiety.

Deep Tissue Medical Massage does not require significant more effort than lighter massage. It work with tissue in various layers to relax ,lengthen, and release holding patterns in the most effective and effective way possible. In deep tissue massage there is less emphasis on pleasure as the primary goal and more emphasis on emphasis on altering structure and muscles restrictions. s Most people once they are accustomed to the benefits of deep tissue work, prefer the increased degree of relaxation, the alleviation of pain, refreshed and invigorated.

Sports Massage
Pre-event massage is given to achieve the greatest physical and mental benefits of sports massage. Typically the massage concentrate on the major muscle groups to be used during in the upcoming event. The benefit is to increase circulation and joint movement and adjust for optimal psychological readiness.
Post-event massage is given within 4 hours after an event to facilitate physical and psychological recovery. During post-event massage, certain problem conditions may be identified, evaluated and addressed or referred to health care practitioners. 

Follow-up treatment is given on a regular basis as part of a structured training regimen. The purpose is to help people to maintain optimal physical condition during training or game. Maintenance sessions include general recovery massage on the entire body with specific techniques in problem areas and extra attention to tight or sore muscles, stiff joints, and former injury sites. After the massage, the receiver should feel relaxed, loose and refreshed.

 What we discourage?

• Agressive High Velocity Manipulation of the bones and joints
• Pain Killers or Medications
• Injections
• Surgery