Deep Tissue Medical Massage Singapore 

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and fascial or myofascial tissue. 

Deep muscles tissue sydrome can contribute to:

It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

How does deep tissue massage work?

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

 Will deep tissue massage hurt?

Yes and No. Deep tissue massage can be relaxing and stress rlieving. If your muscles are tensed and contracted there is usually some discomfort when pressure is applied. The therapist will work with you the amount of prssure to apply.It is important to tell the your comfort pressure range.

There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

Contra Indications

• Deep Tissue Massage treatnebt is not recommended for certain people some of the followings unless recommended by Medical Doctors:
• infectious skin disease, rash, or open wounds
• immediately after surgery
• immediately after chemotherapy or radiation, unless recommended by your doctor
• osteoporosis
• prone to blood clots
• pregnant women
• bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures. 

Deep Tissue Medical Massage Singapore